[Red light therapy for lazy people]|Principle + Efficacy + Side Effects
+Notes+FAQ
What is red light therapy?
Red light therapy, also known as red light therapy, is a type of light therapy and natural therapy. In foreign countries, it is also called low-level laser therapy (LLLT) and photobiomodulation (PBM).
Because red light therapy is a revolutionary healthcare technology that is painless and has no side effects, it changes the way we manage pain, reduce inflammation and improve health. In recent years, many clinics, health centers, spas and gyms around the world have introduced different red light therapy light devices.
In Europe and the United States, red light therapy devices have been widely used. Hollywood superstars such as “Iron Man” actress Gwyneth Paltrow, “Bear Bear” actor Mark Wahlberg and “Spider-Man” actress Emma Stone are all obsessed with using them. Red light therapy to relieve occupational stress injuries such as neck stiffness, back pain and muscle fatigue.

How red light therapy works

Red light therapy is a safe and non-invasive treatment technique that works by shining concentrated wavelengths of red light and near-infrared (NIR) light onto the body. Light waves can penetrate skin tissue. The light’s energy activates the body’s cells, which aids in the healing of skin, muscle tissue and other parts of the body. Red light therapy uses red light wavelengths of 630 nm – 700 nm and near infrared (NIR) rays of 700 nm – 1,100 nm. Unlike lasers and 200 nm – 400 nm ultraviolet rays from the sun, red light is harmless to the skin and does not cause problems such as tanning and spots. On the contrary, red light therapy does not cause any pain when the red light touches the skin, and can even treat sunburn, anti-aging and improve skin texture.
Mitochondria are known as the “generators” of the cell. They are particularly sensitive to red light and are responsible for producing more cellular energy for the body. During red light therapy, red light will enter the deep tissue of the skin and stimulate the mitochondria in the cells to more effectively use oxygen to produce more adenosine triphosphate (ATP), reactive oxygen species (ROS) and nitric oxide (ATP) commonly known as “cell energy”. NO), expert research points out that this helps enhance cell function and self-repair so that the body can produce more healthy cells. At the same time, healthy cells in the body will also stimulate the healing of skin and muscle tissue.
Is red light therapy effective?
Since the original space experiments in the 19th century, scientists have conducted hundreds of clinical studies and thousands of laboratory studies to demonstrate the medical benefits of light therapy.
Our cells need water, nutrients and light to thrive. However, due to the modern lifestyle with little exposure to sunlight and often staying indoors using electronic products, we only absorb a large amount of white light and blue light in our daily lives. It is difficult for modern people to change their current unhealthy living habits, but we can replenish energy for the body’s cells through red light therapy!
The most significant benefit of red light therapy is its effect on the cells of the body. The light penetrates the outer layer of skin, providing energy to cells and providing countless health benefits to our bodies. For example: relieve pain, reduce inflammation, promote blood circulation, increase healing speed, treat hair loss, improve skin tone and increase collagen to reduce wrinkles, etc.
Want to know more about the proven benefits and medical research of red light therapy, and how it can improve your daily life and help you live better and healthier? It is recommended to read this article 14 Benefits of Red Light Therapy.

Are there any side effects of red light therapy? Will it cause sunburn or burns to the skin?
The light used in red light therapy does not damage or burn the skin and has no side effects. Because red light therapy uses wavelengths different from those of the sun, it does not expose your skin to harmful UV rays. When used at the right dose, red light therapy can provide users with a variety of benefits including pain relief, inflammation reduction, tissue repair, faster healing, and more.
Things to consider when purchasing red light therapy equipment
There are many substandard red light therapy devices on the market today. When purchasing any therapy device with a red light therapy lamp, it is recommended to check the light wavelength, irradiance (Irradiance), LED lamp, Food and Drug Administration (FDA) Certification and convenience, these are the four major principles when purchasing red light therapy equipment.
Light wavelength
The light used in red light therapy does not damage or burn the skin and has no side effects. Because red light therapy uses wavelengths different from those of the sun, it does not expose your skin to harmful UV rays. When used at the right dose, red light therapy can provide users with a variety of benefits including pain relief, inflammation reduction, tissue repair, faster healing, and more.
Radioactivity
Generally speaking, red light therapy devices are measured in 6” inches. Taking the Healer Mini red light therapy device as an example, its irradiance can exceed 140 mw/cm² at 6” inches and can penetrate the outer layer of the skin. , stimulates mitochondria in cells, provides energy for cells and creates more healthy cells.
Therefore, when purchasing any red light therapy lamp product, you should also pay attention to whether detailed information on irradiance is provided. The irradiance will affect the light energy and efficacy of red light therapy. If a red light treatment device with too low irradiance is used, the red light will not be enough to penetrate the outer layer of the skin, and the ideal treatment effect will not be achieved.
Convenience
Every user uses red light therapy equipment in a different way. Some people like convenience, so they choose red light therapy equipment that is small and easy to carry around, such as the Healer Torch. Some users prefer a wider treatment area, so the Healer NP Pro 1500 red light analgesic therapy device can be mounted on the wall or equipped with a mobile stand to perform fixed whole-body or half-body red light therapy. The advantage is that red light can penetrate the skin tissue more evenly, greatly reducing the time required for red light treatment, and at the same time freeing up your hands to do other things.
LED Light
When purchasing red light therapy equipment, in addition to paying attention to the wavelength and irradiance of LED light, the number of LEDs will greatly affect the irradiation range of red light therapy. The irradiation range of red light therapy equipment will be affected by the number of LEDs, the distance between LED lights and the arrangement of LED lights.
FDA Certification
The U.S. Food and Drug Administration (English abbreviation "FDA") is a regulatory agency composed of professionals such as doctors, lawyers, microbiologists, pharmacologists, chemists and statisticians. Only medical devices that are safe and effective for the human body can pass FDA certification. Although red light therapy is a safe and non-invasive treatment technology, there are still red light therapy devices on the market that are not safety certified. These red light devices do not comply with the 630 nm – 1,100 nm red light wavelength used in red light therapy. Therefore, when purchasing red light therapy equipment, remember to pay attention to whether the product has passed FDA certification.
Red light therapy FAQs
Red light therapy uses red light and near-infrared (NIR) therapeutic wavelengths to assist in treatment, including wound healing, relieving inflammation and pain, improving sleep quality, repairing scars, improving skin quality, and promoting hair growth. Growth and increase cell energy, etc. There are thousands of scientific studies proving that red and near-infrared light have extremely important benefits for our bodies and health. Skin, muscles, hair, tendons, nerves, joints and many other body parts can also use the power of red light to activate the cellular energy the body needs. Learn more about the benefits of red light therapy
Red light therapy, also known as red light therapy, is a type of light therapy and natural therapy. In foreign countries, it is also called low-level laser therapy (LLLT) and photobiomodulation (PBM).
Because red light therapy is a revolutionary healthcare technology that is painless and has no side effects, it changes the way we manage pain, reduce inflammation and improve health. In recent years, many clinics, health centers, spas and gyms around the world have introduced different red light therapy light devices.
Red light therapy, also known as red light therapy, is a type of light therapy and natural therapy. In foreign countries, it is also called low-level laser therapy (LLLT) and photobiomodulation (PBM).
Because red light therapy is a revolutionary healthcare technology that is painless and has no side effects, it changes the way we manage pain, reduce inflammation and improve health. In recent years, many clinics, health centers, spas and gyms around the world have introduced different red light therapy light devices.
Red light therapy, also known as red light therapy, is a type of light therapy and natural therapy. In foreign countries, it is also called low-level laser therapy (LLLT) and photobiomodulation (PBM).
Because red light therapy is a revolutionary healthcare technology that is painless and has no side effects, it changes the way we manage pain, reduce inflammation and improve health. In recent years, many clinics, health centers, spas and gyms around the world have introduced different red light therapy light devices.
If you are looking for a red light therapy device, you can choose Health Optimise’s flagship product Healer Mini red light therapy device that has been tested in multiple experiments and the latest sixth-generation red light machine Healer NP Pro 1500 launched in 2023 for red light analgesia. Both treatment devices are equipped with 660nm red light and 850nm near-infrared (NIR), which are most suitable for the human body. They can simultaneously activate cell mitochondria and promote wound healing.
The red light therapy device is currently on a limited-time offer, so we recommend you get it as early as possible!
Healer Max red light analgesic therapy device (Copy)
$6,600 – $9,399
- Third generation red light machine
- Safety certification: US FDA, RoHS, CE and FCC
- LED:240
- Size: 990*210*65mm
- Irradiance: >140 mw/cm² @6 inches
- 660nm red light is particularly effective in promoting skin health, activating cell mitochondria and helping to promote collagen production.
- 850nm near-infrared rays (NIR) can penetrate deeper into tissue cells and pass through bones, helping to heal wounds, relieve muscle pain, reduce inflammation, and improve nerve damage and joint pain.
- EMF: 00 @4 inches
- Built-in electronic timer
- 3 years warranty
- Hong Kong dollar settlement
- Color: black/white

Healer NP Pro Series (Copy) (Copy)
$15,999 – $18,898
One of the great things about the new Healer NP Pro Series red light therapy devices is that you can get the same or even better results in less time than other products on the market. We recommend that you use it 1 to 2 times a day at a distance of approximately 6″ – 12″ for more than 10 minutes each time, and no less than 3 times a week. Please make sure to drink enough water during use. If you take appropriate nutritional supplements, the effect will be more significant!
- Sixth generation red light machine
- Safety certification: US FDA Level 2 medical materials, RoHS, CE and FCC
- LED: 300
- 660nm red light is particularly effective in promoting skin health, activating cell mitochondria and helping to promote collagen production
- 850nm near-infrared ray (NIR) can penetrate deeper into tissue cells and pass through bones, helping wound recovery, relieving muscle pain, reducing inflammation, and improving nerve damage and joint pain.

Healer NP Pro Series (Copy)
$5,600
One of the great things about the new Healer NP Pro Series red light therapy devices is that you can get the same or even better results in less time than other products on the market. We recommend that you use it 1 to 2 times a day at a distance of approximately 6″ – 12″ for more than 10 minutes each time, and no less than 3 times a week. Please make sure to drink enough water during use. If you take appropriate nutritional supplements, the effect will be more significant!
- Sixth generation red light machine
- Safety certification: US FDA Level 2 medical materials, RoHS, CE and FCC
- LED: 300
- 660nm red light is particularly effective in promoting skin health, activating cell mitochondria and helping to promote collagen production
- 850nm near-infrared ray (NIR) can penetrate deeper into tissue cells and pass through bones, helping wound recovery, relieving muscle pain, reducing inflammation, and improving nerve damage and joint pain.

Healer NP Pro Series
$3,999
One of the great things about the new Healer NP Pro Series red light therapy devices is that you can get the same or even better results in less time than other products on the market. We recommend that you use it 1 to 2 times a day at a distance of approximately 6″ – 12″ for more than 10 minutes each time, and no less than 3 times a week. Please make sure to drink enough water during use. If you take appropriate nutritional supplements, the effect will be more significant!
- Sixth generation red light machine
- Safety certification: US FDA Level 2 medical materials, RoHS, CE and FCC
- LED: 300
- 660nm red light is particularly effective in promoting skin health, activating cell mitochondria and helping to promote collagen production
- 850nm near-infrared ray (NIR) can penetrate deeper into tissue cells and pass through bones, helping wound recovery, relieving muscle pain, reducing inflammation, and improving nerve damage and joint pain.

Healer Pro Series
$13,999 Original price was: $13,999.$13,699Current price is: $13,699.
One of the great things about the Healer Pro Series red light therapy devices is that you can get the same or even better results in less time than other products on the market. We recommend that you use it 1 to 2 times a day at a distance of approximately 6″ – 12″ for more than 10 minutes each time, and no less than 3 times a week. Please make sure to drink enough water during use. If you take appropriate nutritional supplements, the effect will be more significant!
- Sixth generation red light machine
- Safety certification: US FDA Level 2 medical materials, RoHS, CE and FCC
- LED: 300
- 660nm red light is particularly effective in promoting skin health, activating cell mitochondria and helping to promote collagen production
- 850nm near-infrared ray (NIR) can penetrate deeper into tissue cells and pass through bones, helping wound recovery, relieving muscle pain, reducing inflammation, and improving nerve damage and joint pain.

Healer series
$6,599
One of the great things about the Healer line of red light therapy devices is that you can get the same or even better results in less time than other products on the market. We recommend that you use it 1 to 2 times a day at a distance of approximately 6″ – 12″ for more than 10 minutes each time, and no less than 3 times a week. Please make sure to drink enough water during use. If you take appropriate nutritional supplements, the effect will be more significant!
- Promote wound repair and healing
- Reduce blood viscosity
- Reduce blood viscosity
- Increased energy supply to cells
- Significantly increase blood oxygen-carrying capacity
- Delay skin aging and have beauty effects
- Regulate immune function
